There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. If you’re looking to add a little sweetness but don’t want to use sugar, honey is a good alternative. Coconut water. One or more cups of coffee a day has been linked to a decreased risk of alzheimer’s, colon cancer and diabetes. Here is a list of some healthier alternatives to drink when you're craving a soda. Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. Studies show that moderate coffee consumption can actually be good for you. Learn how to kick these drinks to the curb with five healthy alternatives. xx, […] Easy on Dairy, Wheat and Sugar. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. What are healthy alternatives to soda? We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. 1. There are so many recipes out there for homemade lemonade and ginger beer – have a google! “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. It’s healthy and sugar-free! This fun and creative beverage is a relatively new trend that anyone can follow at home. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. This is mostly due to the antioxidant content in red wine. Try some alternatives to soft drinks that are better for your health and your skin. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. If plain water is too boring for you, try adding some refreshing fruit flavored water into your diet. If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. Feeling Tropical? So, make the transition a gradual process. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. Virgin Mojito: Mix club soda with lime, mint and … It makes the kids feel less left out of things if they can have a ‘special’ drink. Iced tea can be great to drink when you're craving soda because of how sweet it is. Make it even more comforting with a sprinkle of cinnamon. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … My son (age 4) loves smoothies, green juice, coconut ‘juice’ (aka coconut water) or water with ice and lemon as special treats at the moment. All these are known to create a lot of damage to your health and overall well-being. To sweeten it, consider some honey or a dash of sugar or alternative. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. Loving all your great ideas, I want try them myself too lol! Just make sure you steer clear of the soda stream mixers these are full of nasties. One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. 5 Healthy Alternatives to Softdrink. Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. “They can have flavoured sparkling water or fruit-infused water. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. I love using our soda stream too. Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. If you really can’t break the soft drink habit, try diluting the sugary drink with water. Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. Lv 7. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. 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